The questions below should help some Self Check. Folks ask me how to get into the habit of writing a journal that wont look like a daily log. So I compiled a few questions. Answering them briefly for a few days verbally (if you just cant get a pen on paper) would be a great start to organize your thoughts. This exercise dramatically sets your sub conscious mind into ensuring it has good answers after this drill a few days….
| Was today a productive day ? |
| Did u spend time with family ? |
| Did u see TV ? How long ? |
| Did u read today ? |
| Did you spend money ? |
| Was it necessary spending ? |
| Did you spend time wisely today ? |
| Did u learn something new today ? |
| Did you help someone today ? |
| Did you plan for tomorrow ? |
| Did you wake up on time today as per your usual schedule ? |
| Did you eat on time today ? |
| Did you exercise today ? |
| Do you plan to, tomorrow ? |
| Did you smile today ? |
| Did you yell at someone today ? |
| Were you happy most of the day ? Why/Why not ? |
| What did you accomplish today ? |
| Did you pursue your hobby today ? |
| If you were given back the whole day, what would you do differently ? |
| Do you think today mapped to your long term goals in life ? |
| If you planned something today and could not get to it, will you do it tomorrow ? |
Categories: Physical
